Get Rid of Love Handles

How to Get Rid of Love Handles

Nobody likes that jiggle, lumpy fat around the midsection. There is nothing more sexy then a small waist with a tight ripped body. I will share a 5 step process to get that tight sculpted body.

If you want to get rid of love handles and look more sculpted then the fastest way is to lose pounds of fat.

Once you melt all those layers of fat you will start to see your 6 pack ab and you will see other muscles more defined.

It can to tough to lose that last bit of weight especially the last 10 pounds.

Here is a 5 step plan that some Olympians, athletes and completive bodybuilders have done to get the results they were looking for.

Follow this 5 step process to get rid of love handles and get that tight sculpted body.

Step 1

The first most important part of losing weight is to figure out how many calories you should be taking in each day. To lose weight, you must burn more calories than you consume. Don't just skip over this part. Many people that start a weigh loss plan just start to eat healthier and don't have a clue how many calories they should be consuming. Most people that start diets take in too few calories which will sabotage your weigh loss goals as well.

A good rule of thumb is to consume about 15% to 20% LESS calories then you normally eat to maintain your bodyweight.

My website home page has a section called getting started - Nutrition. You can find a link there that has simple step by step instructions on how to figure the amount of calories you you need each day.

Step 2

Not all calories are equal. You want to eat the right balance of foods that will allow you to eat more and that will rapidly accelerate your weigh loss. There is no need to feel unsatisfied or hungry if you eat the right balance of foods.

A. Protein

Getting the right amounts of protein is very important. Protein will help build and repair your muscles. Muscle burns fat.

B. Fat

Many people think that this is taboo. Studies have proven the proper balance of healthy fats actually help you lose weight by helping you feel more satisfied which will stop you from overeating.

You will feel fuller faster and stay satisfied longer. Simply put healthy fats are needed for everyday functions and maintaining good health, like your brain function as one example.

C. Carbohydrates

Carbohydrates make foods tasty and are loaded with vitamins and much needed minerals. You don't want to stop eating carbs just watch it, not too many carbs.

So What Is A Good Proper Balance Of Protein, Fat and Carbohydrates?

There is not one perfect formula for every person. Some people may have a lower tolerance for carbs and may need more fats. Some may need more carbs. This ratio is not an exact science but it is a good start to go by.

50% Carbs

35% Protein

15% Fat

You may need to adjust according to your needs. Although you don't want to go much lower then 15% fat.

Step 3 Create A food Plan

Design a plan with foods that are found in their natural state. Whole gain pastas, whole gain breads, lean protein, nuts, legumes, fresh fruits and veggies.

In other words stay away from processed foods, junk foods, fried, sugary snacks and drinks.

Step 4

Here are some standard rule to apply to your food plan

***Eat a minimum of 2 servings of veggies each day. They are low in calories and will give you the much needed fiber your body needs.

***Eat a minimum of 2 servings of fruit daily. This will give your body the much needed energy especially when you are weight training. Fruit doesn't spike your blood sugar levels like foods that have a lot of starch in them.

Your cravings for unhealthy foods will diminish when your blood sugars are stable.

***Limit to just 2 serving of grains and beans or other starchy veggies to keep blood sugar from quick rises and falls.

***Alway eat 1 hour before your workouts and within 45 minutes after your workout

***Eat 5 to 6 small meals a day to keep your metabolism burning and going.

REMEMBER even though you are eating more meals your calorie intake is still the same so adjust each meal's calories accordingly.

Step 5 CHEAT MEAL

Pick one cheat meal a week. No need to count your calories with your cheat meal. Have SOME of that forbidden food that you have been missing and normally wouldn't have.

REMEMBER it's just one meal. You don't want to eat a whole 1 or 2 days worth of calories in this one meal.

These steps are so powerful and effective. Start implementing these 5 steps to get rid of love handles and see your body transform in just days.